self help

Smart phone self abuse

I remember my time living in a community house in Inverness around late 2000- early 2003, I think. A time of innocence, but already the community was in decline. Long staying volunteer members were in retreat, backing off, living out. Several of them searching for a way to maintain a relationship with the community fromContinueContinue reading “Smart phone self abuse”

Yes, and(?)…. II

I wrote some days ago about “Yes, and (?)”, that was borne out of a course in improvised comedy. link here https://schnark.home.blog/2025/05/28/yes-and/ I come back to the thought, as I’ve been getting a little too intense again, in various exchanges of messages. I notice that I never let anyone have the last word. In aContinueContinue reading “Yes, and(?)…. II”